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Category: Keto & Brain Health

Exploring the emerging science connecting the ketogenic diet to brain health, mental health, and metabolic psychiatry.

Keto for Mental Health: A Practical Starter Guide

Keto for Mental Health: A Practical Starter Guide

23 April, 2026 Alex Mercer 0 Comments Keto & Brain Health 2:05 pm

The science connecting the ketogenic diet to brain health is gaining momentum — from Dr. Iain Campbell's neuroimaging study in bipolar disorder to the growing field of metabolic psychiatry being led by researchers at Harvard,…

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Vitamin B on Keto: Why Methylated B12 and Methylfolate Matter for Brain Health

Vitamin B on Keto: Why Methylated B12 and Methylfolate Matter for Brain Health

23 April, 2026 Alex Mercer 0 Comments Keto & Brain Health 2:05 pm

The ketogenic diet can be a powerful tool for brain health — but it has one nutritional blind spot that’s easy to miss: B vitamins. Many of the richest dietary sources of B vitamins —…

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Brain Glutamate and the Keto Diet: The Neuroscience Behind Mood Disorders

Brain Glutamate and the Keto Diet: The Neuroscience Behind Mood Disorders

23 April, 2026 Alex Mercer 0 Comments Keto & Brain Health 2:05 pm

Most people know about serotonin and dopamine — the neurotransmitters that dominate popular conversations about mental health. But one of the most clinically important players in mood disorders is one you've probably heard far less…

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What Is Metabolic Psychiatry? The Diet–Mental Health Connection Explained

What Is Metabolic Psychiatry? The Diet–Mental Health Connection Explained

23 April, 2026 Alex Mercer 0 Comments Keto & Brain Health 2:05 pm

If you've been following mental health research lately, you may have come across the term metabolic psychiatry. It's one of the fastest-growing areas in psychiatry — and it's challenging some of the most entrenched assumptions…

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Can the Ketogenic Diet Help with Bipolar Disorder? New Research Is Encouraging

Can the Ketogenic Diet Help with Bipolar Disorder? New Research Is Encouraging

23 April, 2026 Alex Mercer 0 Comments Keto & Brain Health 2:05 pm

For decades, bipolar disorder has been treated almost exclusively with medication. But a growing body of research — including a landmark pilot trial led by Dr. Iain Campbell — is asking a different question: what…

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