I am a qualified nutritionist, not a gastroenterologist. The experiences shared here are personal and clinical observations. Always consult your doctor before starting any new supplement or significantly changing your diet, especially if you take medication or manage a diagnosed condition. The Low-GI Snack That Actually Keeps Blood Sugar Stable Until Dinner If you’ve been … Read more
I am a qualified nutritionist, not a gastroenterologist. The experiences shared here are personal and clinical observations. Always consult your doctor before starting any new supplement, especially if you take medication. For the better part of two years, I was losing the battle with post-meal energy crashes. I am a nutritionist with over 15 years … Read more
Bristol Scale and Bowel Regularity Bristol Scale and Bowel Regularity My Bristol scores averaged between type 5 and type 6 during week one — looser than ideal, suggesting mild accelerated transit. By week four, following the dietary adjustments informed by glucose data, scores had settled consistently at type 4. That is the clinical sweet spot: … Read more
I am a qualified nutritionist, not a gastroenterologist. The experiences shared here are personal and clinical observations. Always consult your doctor before starting any new supplement or sleep aid, especially if you take medication or have a diagnosed condition. For three years, I dreaded bedtime. That burning sensation would creep up my chest around 11pm … Read more
I am a qualified nutritionist, not a gastroenterologist. The experiences shared here are personal and clinical observations. Always consult your doctor before starting any new supplement, especially if you take medication. How I Discovered the Gut-Brain Connection Was More Than Theory For years, I managed my IBS symptoms with the standard advice: eat smaller meals, … Read more
I am a qualified nutritionist, not a gastroenterologist. The experiences shared here are personal and clinical observations. Always consult your doctor before starting any new health practice, especially if you have an underlying digestive condition or take regular medication. For three years, I quietly battled sluggish bowels. As a nutritionist with over 15 years of … Read more
I am a qualified nutritionist, not a gastroenterologist. The experiences shared here are personal and clinical observations. Always consult your doctor before starting any new treatment, especially if you take medication or have a diagnosed condition. The Drug-Free Tool for Sharp IBS Cramping When You Need Relief Fast Heat is one of the few non-pharmacological … Read more
I am a qualified nutritionist, not a gastroenterologist. The experiences shared here are personal and clinical observations. Always consult your doctor before starting any new supplement or dietary change, especially if you take medication or have a diagnosed digestive condition. The One Tool That Actually Keeps Ferments Submerged and Mould-Free If you’ve ever lost a … Read more
The colon is one of the most neglected organs in gut health conversations. When clients arrive at my practice, they’re typically focused on the stomach, the small intestine, or the microbiome. But the colon — that’s where so much of the final processing, water reabsorption, and microbial activity occurs. It deserves far more attention than … Read more
When clients come to me complaining of persistent bloating, heaviness after meals, or undigested food in their stools, one of the first things I explore is whether they are getting enough digestive enzyme support from their diet. Before I ever reach for a supplement recommendation, I want to know what natural digestive enzymes they are … Read more