Coeliac Disease

A question landed in my inbox last week that I hear in different forms constantly: “I’ve had bloating and brain fog for years now, and my doctor keeps saying it’s stress. Could gluten be the culprit, and how do I even know?” That email prompted me to create this post, because the reality is stark … Read more

I am often asked whether at-home coeliac tests are worth it. My answer depends entirely on what the client is testing for. Over the years, working with dozens of clients who suspect gluten is at the root of their symptoms,…

One of the most common misconceptions I encounter in my practice is the belief that a coeliac diagnosis, followed by a strict gluten-free diet, is the end of the story. In reality, for many of my clients, it is only…

In my practice, I work with many newly diagnosed coeliac clients who arrive convinced they have already mastered the gluten-free diet. They have cleared out their bread bin, switched to gluten-free pasta, and stopped eating at their favourite pizza restaurant….

If you have just received a coeliac diagnosis, I want you to take a breath. The flood of information, the questions about what you can eat, and the worry about accidental exposure can feel completely overwhelming — and that reaction…