From a nutritional standpoint, coeliac disease is far more than a gluten sensitivity — it is an autoimmune condition that silently compromises the gut lining and depletes critical nutrients like iron, B12, and folate. This category explores how to eat safely and fully on a strict gluten-free diet, what to test for, and which products genuinely support gut healing.
Health disclaimer: I am a qualified nutritionist, not a gastroenterologist. The experiences shared here are personal and clinical observations. Always consult your doctor before starting any new supplement or significantly changing your diet, especially if you take medication or have a diagnosed condition. My pick: The flour blend that makes my gluten-free bakes taste like … Read more
Coeliac disease is one of the most under-diagnosed conditions in the world. Research suggests the average person waits between 6 and 10 years before receiving a diagnosis — and that’s if they’re diagnosed at all. If you’ve been searching for a coeliac disease quiz to help make sense of your symptoms, you’re in exactly the … Read more
Gluten-free baking has a reputation for producing dry, crumbly results — and honestly, for a long time, that reputation was well earned. I have spent years testing flour blends in my own kitchen and working through options with coeliac clients…
I am often asked whether at-home coeliac tests are worth it. My answer depends entirely on what the client is testing for. Over the years, working with dozens of clients who suspect gluten is at the root of their symptoms,…
One of the most common misconceptions I encounter in my practice is the belief that a coeliac diagnosis, followed by a strict gluten-free diet, is the end of the story. In reality, for many of my clients, it is only…
In my practice, I work with many newly diagnosed coeliac clients who arrive convinced they have already mastered the gluten-free diet. They have cleared out their bread bin, switched to gluten-free pasta, and stopped eating at their favourite pizza restaurant….
If you have just received a coeliac diagnosis, I want you to take a breath. The flood of information, the questions about what you can eat, and the worry about accidental exposure can feel completely overwhelming — and that reaction…