Nutrition plays a powerful preventive role when it comes to bowel cancer, and it is an area I feel strongly about as a practitioner. A fibre-rich, anti-inflammatory diet, healthy gut flora, and regular screening are among the most evidence-supported tools we have. This category covers dietary risk factors, early warning signs, and how lifestyle choices can meaningfully reduce your risk.
Let me be straightforward with you from the start: supplements are never a substitute for a well-rounded, fibre-rich, plant-forward diet. But when it comes to supplements for bowel cancer prevention, the research has reached a point where I genuinely cannot…
Barely a week goes by in my practice without a client walking in clutching a printout of the latest alarming headline about meat and cancer. The question is almost always the same: “Do I need to give up meat completely?”…
In over a decade of nutritional practice, I have had more than one client mention, almost as an afterthought, a symptom that turned out to be something serious. It usually happens at the end of an appointment — almost like…
If there is one area of nutritional science I return to again and again with every single client I work with, it is the relationship between dietary fibre and bowel cancer risk. The evidence supporting a high fibre diet for…
Bowel cancer is largely preventable — and that prevention starts on your plate. As a nutritionist, I focus my energy on the modifiable bowel cancer risk factors nutrition can directly influence, because those are the ones we can actually do…