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Category: Colonoscopy & Gut Screening

Preparing for a colonoscopy or gut screening procedure can feel daunting, especially around the dietary restrictions involved. As a nutritionist, I help clients navigate low-residue prep diets, manage hunger during the fasting window, and support gut recovery afterwards. This section demystifies the process and gives you practical nutritional tools for before, during, and after your procedure.

The Complete Low-Residue Diet for Colonoscopy Prep: A Nutritionist's Meal Plan — image 1

The Complete Low-Residue Diet for Colonoscopy Prep: A Nutritionist’s Meal Plan

23 April, 2026 Lucy Bamboo 0 Comments Colonoscopy & Gut Screening 11:39 am

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. Following a low-residue diet before a colonoscopy does not have to mean days of misery…

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When Should You Get a Colonoscopy? Age Guidelines, Risk Factors, and Early Symptoms to Track — image 1

When Should You Get a Colonoscopy? Age Guidelines, Risk Factors, and Early Symptoms to Track

23 April, 2026 Lucy Bamboo 0 Comments Colonoscopy & Gut Screening 11:35 am

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. As a nutritionist, I am not the person ordering colonoscopies — but I am often…

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Staying Hydrated During Colonoscopy Prep: Why This Is Harder Than It Sounds and How I Help Clients Through It — image 2

Staying Hydrated During Colonoscopy Prep: Why This Is Harder Than It Sounds and How I Help Clients Through It

23 April, 2026 Lucy Bamboo 0 Comments Colonoscopy & Gut Screening 11:32 am

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. If there is one topic that comes up again and again in my practice, it…

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What to Eat After a Colonoscopy: My 3-Day Gut Recovery Reintroduction Plan — image 1

What to Eat After a Colonoscopy: My 3-Day Gut Recovery Reintroduction Plan

23 April, 2026 Lucy Bamboo 0 Comments Colonoscopy & Gut Screening 11:28 am

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. If you've just had a colonoscopy and you're wondering what to eat after colonoscopy recovery…

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Colonoscopy Prep Diet: What to Eat and Avoid in the Week Before Your Procedure — image 1

Colonoscopy Prep Diet: What to Eat and Avoid in the Week Before Your Procedure

23 April, 2026 Lucy Bamboo 0 Comments Colonoscopy & Gut Screening 11:24 am

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases at no extra cost to you. If you have a colonoscopy coming up, you have probably been handed a single sheet…

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