Gut Health Testing & Monitoring

Best Gut Microbiome Tests in 2025: Honest Reviews of At-Home Testing Kits

· June 17, 2026
Best Gut Microbiome Tests in 2025: Honest Reviews of At-Home Testing Kits — image 1

Several clients have walked into my office clutching gut microbiome test results they’d paid £100–£200 to obtain, then admitted they couldn’t make sense of what the numbers actually meant. The microbiome testing industry has ballooned dramatically over the last five years, with wildly inconsistent quality across available kits. Through reviewing dozens of popular tests and … Read more

I Used pH Test Strips to Monitor My Stomach Acid Levels at Home

· June 9, 2026
I Used pH Test Strips to Monitor My Stomach Acid Levels at Home

A note on my background and what you’ll find here: I’ve spent more than a decade supporting clients through digestive challenges, and nothing I share replaces your own doctor’s judgment or care. If you’re on medication, have a diagnosed condition, or are considering a new supplement, check with your GP first—especially before making any changes. … Read more

The Stool Test Kit That Showed Me Exactly What Was Going On in My Gut

· June 7, 2026
The Stool Test Kit That Showed Me Exactly What Was Going On in My Gut

The perspective I share here draws from over a decade supporting clients through digestive challenges, but I’m not a doctor, gastroenterologist, or licensed clinical provider. What follows is personal experience and practical observation only. Before adopting any new testing protocol or supplement regimen—particularly if you’re managing an existing condition or currently take medications—please check in … Read more

I Tracked My Digestive Symptoms With This Food Diary Journal for 90 Days

· June 6, 2026
I Tracked My Digestive Symptoms With This Food Diary Journal for 90 Days

My background includes over a decade of supporting clients through digestive wellness challenges, drawing on personal experience and observation rather than clinical credentials. Everything I share here reflects what I’ve encountered in practice, not medical diagnosis or treatment. Before you introduce any new supplement, dietary shift, or wellness protocol—particularly if medications or an existing digestive … Read more

I Took the Viome Gut Intelligence Test and It Changed How I Eat

· June 5, 2026
I Took the Viome Gut Intelligence Test and It Changed How I Eat

A word on my background and this content: I’ve spent more than a decade supporting clients through digestive challenges and food-based wellness work, but I’m not a doctor, gastroenterologist, or licensed clinician. What you’ll read here reflects my personal experience and observations from my practice. Before you adopt any new eating pattern or introduce a … Read more

The Blood Glucose Meter That Helped Me Map My Personal Food Triggers

· May 15, 2026
The Blood Glucose Meter That Helped Me Map My Personal Food Triggers

My work draws on more than a decade of supporting people through digestive wellness challenges, and I’m not a gastroenterologist. Everything shared here reflects personal observation and client experience within my practice. Before introducing any new supplement regimen or beginning self-monitoring with devices like glucose meters, discuss your plans with your doctor — especially if … Read more