Acid Reflux & Heartburn

I Tried a Wedge Pillow for My Night-Time Acid Reflux and Finally Slept Through the Night

· June 25, 2026
I Tried a Wedge Pillow for My Night-Time Acid Reflux and Finally Slept Through the Night

I work in health and wellness guidance with a focus on digestive function, but I’m not a medical doctor and have never held a clinical gastroenterology credential. Everything described here comes from hands-on experience with people and my own wellness journey. Before introducing any new sleep positioning device or supplement into your routine—particularly if you’re … Read more

I Used pH Test Strips to Monitor My Stomach Acid Levels at Home

· June 9, 2026
I Used pH Test Strips to Monitor My Stomach Acid Levels at Home

A note on my background and what you’ll find here: I’ve spent more than a decade helping other people through digestive challenges, and nothing I share replaces your own doctor’s judgment or care. If you’re on medication, have a diagnosed condition, or are considering a new supplement, check with your GP first—especially before making any … Read more

Do You Have GERD? Take the Heartburn and Acid Reflux Quiz

· May 26, 2026
Do You Have GERD? Take the Heartburn and Acid Reflux Quiz — image 1

Persistent nighttime acid awakening you or consistent daytime burning that doesn’t resolve with over-the-counter remedies points to something beyond random reflux. Left unaddressed, that pattern can cause real tissue damage to your oesophagus and deserves a structured evaluation rather than endless guesswork. GERD — Gastroesophageal Reflux Disease — stands apart from the occasional heartburn most … Read more

Low Stomach Acid: The Hidden Cause of Heartburn That’s Easily Misdiagnosed

· February 16, 2026
Low Stomach Acid: The Hidden Cause of Heartburn That's Easily Misdiagnosed

I was reviewing someone’s food log alongside her symptom tracker when a pattern emerged: every time she ate a substantial protein portion, bloating and throat irritation followed within thirty minutes. She’d been taking antacids religiously for two years, yet the relief was fleeting — never lasting beyond ninety minutes before discomfort crept back. What struck … Read more

Natural Remedies for Heartburn That Actually Work (Without Reaching for Tums)

· February 15, 2026
Natural Remedies for Heartburn That Actually Work (Without Reaching for Tums)

Someone emailed me last week asking: “Alex, my heartburn is getting worse, and I’m swallowing antacids like candy. Are there actually things that work without the pharmacy?” That question lands in my inbox regularly — and it’s exactly why I’m writing this post today. The sensation she was describing — that sharp, acidic climb up … Read more

The Foods That Trigger Acid Reflux Most Often (And the Ones That Help)

· February 13, 2026
The Foods That Trigger Acid Reflux Most Often (And the Ones That Help)

Roughly four in ten people experience heartburn at least monthly, making acid reflux one of the most widespread digestive complaints I encounter in my work. The scenario plays out repeatedly: someone enjoys a meal, feels comfortable in the moment, then within an hour or so encounters that unmistakable burning sensation climbing from their stomach into … Read more

GERD vs Heartburn vs Acid Reflux: Understanding the Difference and What It Means for You

· February 12, 2026
GERD vs Heartburn vs Acid Reflux: Understanding the Difference and What It Means for You

Someone asked me last month why her doctor kept switching between “reflux” and “GERD” like they meant the same thing, while she’d always just called it heartburn and reached for an antacid after pizza night. It’s a fair question — the terms get thrown around almost interchangeably, and if you’ve ever been confused about GERD … Read more