prebiotic fiber Archives

I Used Benefiber Prebiotic Powder in My Morning Coffee for 60 Days

Alex Mercer · May 11, 2026

I Used Benefiber Prebiotic Powder in My Morning Coffee for 60 Days

Over the past year, I noticed something interesting in my clinic. More clients were arriving on GLP-1 medications like semaglutide. Nearly all of them shared the same complaint — sluggish digestion, irregular bowel movements, and uncomfortable bloating. As a nutritionist…

What Are Prebiotics and Why Your Gut Bacteria Are Starving Without Them

Alex Mercer · January 19, 2026

What Are Prebiotics and Why Your Gut Bacteria Are Starving Without Them

Early in comparing notes with other people, I made a common assumption: if someone was taking a quality probiotic and eating reasonably well, their digestive troubles should resolve. What I kept discovering instead was a pattern—people felt stuck, bloated after meals, energy dipping mid-afternoon, their digestion somehow stuck in neutral. It wasn’t until I started … Read more