Gut Health & Microbiome

Digestive troubles and mental fog seem to show up together so often that many people assume one must trigger the other — and they’d be onto something real. Throughout my years comparing notes with other people on gut health, I’ve watched this pattern emerge again and again: someone describes a week of bloating and constipation, … Read more

Your gut microbiome is the collective term for trillions of microorganisms — bacteria, fungi, viruses, and other microbial life — that inhabit your digestive tract, primarily in your colon. I’ve spent over a decade watching people discover how profoundly this microscopic ecosystem shapes what they feel in their body, their mood, their energy, and their … Read more