Kefir vs Yogurt: Which Has More Probiotics (and Which Should You Choose)?
The kefir vs yogurt question comes up in almost every initial consultation I have with clients trying to improve their gut health through diet. Both are fermented dairy foods, both contain probiotics — but they are not interchangeable. The differences in probiotic diversity, CFU counts, and tolerability matter enormously depending on what your gut actually … Read more
