food sensitivity

Lactose Intolerance vs Milk Allergy: How to Tell the Difference and What Actually Helps

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Lactose Intolerance vs Milk Allergy: How to Tell the Difference and What Actually Helps — image 1

For three years, I was convinced I had a milk allergy. Every time I ate cheese, drank a latte, or indulged in a bowl of ice cream, I ended up bloated, cramping, and miserable. I avoided dairy religiously, told every restaurant server about my “milk allergy,” and genuinely believed I was one of those people … Read more