food sensitivity Archives

Digestive Enzymes for Food Intolerances: What Research Actually Says About Whether They Work

Alex Mercer · March 9, 2026

Digestive Enzymes for Food Intolerances: What Research Actually Says About Whether They Work — image 1

For six months, I popped a broad-spectrum digestive enzyme capsule before nearly every meal. I was convinced it was helping. My stomach felt calmer, my bloating had eased, and I had enthusiastically told three different friends to try them. Then…

Lactose Intolerance vs Milk Allergy: How to Tell the Difference and What Actually Helps

Alex Mercer · March 6, 2026

Lactose Intolerance vs Milk Allergy: How to Tell the Difference and What Actually Helps — image 1

Mistaking lactose intolerance for a milk allergy can cost you years of unnecessary restriction and anxiety. I spent thirty-six months avoiding dairy entirely—telling servers about my “allergy,” passing up cheese boards, skipping lattes—before a single diagnostic test revealed the truth: my body simply couldn’t digest lactose efficiently, but my immune system had no problem with … Read more