gut healing foods Archives

Anti-Inflammatory Eating for IBD: The Dietary Foundations I Build Every Client’s Plan Around

Alex Mercer · March 14, 2026

Anti-Inflammatory Eating for IBD: The Dietary Foundations I Build Every Client's Plan Around — image 1

If you have been diagnosed with Inflammatory Bowel Disease, you already know that inflammation is at the heart of everything — the pain, the flares, the fatigue, the uncertainty. What many of my clients don’t realise when they first sit…

Foods That Heal and Foods That Harm Your Gut Lining: A Practical Guide

Alex Mercer · February 20, 2026

Foods That Heal and Foods That Harm Your Gut Lining: A Practical Guide

Standard medical checkups rarely zero in on what’s happening at the cellular level of your intestinal barrier—yet this is precisely where food choices matter most. Throughout my years of comparing notes with other people on digestive concerns, I’ve watched people discover that their bloating, post-meal fatigue, or chronic discomfort traced back to specific dietary patterns … Read more