personalised nutrition

I Took the Viome Gut Intelligence Test and It Changed How I Eat

· June 5, 2026
I Took the Viome Gut Intelligence Test and It Changed How I Eat

A word on my background and this content: I’ve spent more than a decade helping other people through digestive challenges and food-based wellness work, but I’m not a doctor, gastroenterologist, or licensed clinician. What you’ll read here reflects my personal experience and observations from my experience. Before you adopt any new eating pattern or introduce … Read more

The Blood Glucose Meter That Helped Me Map My Personal Food Triggers

· May 15, 2026
The Blood Glucose Meter That Helped Me Map My Personal Food Triggers

My work draws on more than a decade of supporting people through digestive wellness challenges, and I’m not a gastroenterologist. Everything shared here reflects personal observation and experience with other people within my experience. Before introducing any new supplement regimen or beginning self-monitoring with devices like glucose meters, discuss your plans with your doctor — … Read more