I Took L-Glutamine Powder for Leaky Gut: My 8-Week Protocol
You want rapid, dramatic relief — this is a slow-repair supplement, not a quick fix
You need a higher-dose therapeutic protocol (in
Month: May 2026
I Used a Squatty Potty for a Month and My Regularity Changed
Why a Gut Health Specialist Started Using a Toilet Stool After fifteen years advising clients on gut health, I thought I had my own digestion completely figured out. Then perimenopause arrived and quietly dismantled that confidence. My bowel movements —…
I Tried Heathers Tummy Fiber for IBS-C: Honest 6-Week Results
IBS-D (diarrhea-dominant) sufferers — acacia may loosen stools further in some individuals
Anyone seeking rapid constipation relief — this is a slow, consistent intervention
People with confirmed or suspected SIBO
I Tested the FoodMarble AIRE 2 Breath Tester for FODMAP Intolerance
Have unexplained significant weight loss, rectal bleeding, or
I Took Designs for Health GI-Revive for Gut Lining Repair
People with IBS-type symptoms, particularly loose stools and post-meal bloating
Anyone recovering from antibiotic use who needs mucosal support
I Tried Thorne GI-Encap for My Heartburn Instead of PPIs
When PPIs Stopped Feeling Like the Right Answer For nearly two years, I relied on proton pump inhibitors to manage my acid reflux. As a nutritionist with over 15 years of clinical practice, I knew better. Yet there I was,…