FODMAP diet Archives - Digestion FAQ

I Switched to FODY Low-FODMAP Sauces and My IBS Flares Dropped by Half

Alex Mercer · June 1, 2026

I Switched to FODY Low-FODMAP Sauces and My IBS Flares Dropped by Half

My experience centers on over a decade of supporting people through digestive wellness challenges, but I’m not a doctor or gastroenterologist. Everything shared here reflects practical observation, not clinical diagnosis or treatment. Before you introduce new foods, supplements, or dietary shifts — particularly if you’re taking medication or managing a diagnosed condition — please check … Read more

Elimination Diet for Food Sensitivities: My 6-Week Experience and What I Learned

Alex Mercer · March 10, 2026

Elimination Diet for Food Sensitivities: My 6-Week Experience and What I Learned — image 1

My gastroenterologist recommended an elimination diet for food sensitivities after months of unexplained bloating, unpredictable bathroom trips, and a general sense that my gut was working against me. I thought it would be two weeks of misery — plain chicken,…

The Low-FODMAP Diet Explained: Could This Be the Answer to Your Bloating

Alex Mercer · February 1, 2026

The Low-FODMAP Diet Explained: Could This Be the Answer to Your Bloating

Almost everyone assumes that bloating stems directly from eating too much or choosing the wrong foods — but the reality is far more nuanced. The meal itself might be perfectly reasonable in size and composition; your digestive system’s response to *specific carbohydrate structures* within that meal is what creates the distension and discomfort. Millions of … Read more