food intolerance Archives

I Tested the Everlywell Food Sensitivity Test: Was It Worth the Money

July 22, 2026May 9, 2026 by Alex Mercer

Why I Finally Decided to Test an At-Home Food Sensitivity Kit After 15 years working as a nutritionist and gut health specialist, I thought I had seen everything. Bloating after salads. Cramping after oats. Brain fog after what seemed like…

Elimination Diet for Food Sensitivities: My 6-Week Experience and What I Learned

July 22, 2026March 10, 2026 by Alex Mercer

My gastroenterologist recommended an elimination diet for food sensitivities after months of unexplained bloating, unpredictable bathroom trips, and a general sense that my gut was working against me. I thought it would be two weeks of misery — plain chicken,…