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Most digestive advice stops short of being genuinely useful — it’s either oversimplified, buried in jargon, or wrapped in marketing designed to sell supplements. The reality is measurably different, and it’s more actionable than most people realize. Drawing from more than a decade helping other people through digestive challenges, I’ve assembled this resource to cut … Read more

The first time I encountered a patient with SIBO — small intestinal bacterial overgrowth — I was three years into practice and genuinely puzzled. She had been told repeatedly that her bloating, cramping, and unpredictable bowel habits were simply IBS….

About three years into my clinical practice, I started keeping an informal tally. Of every new client who came to me with IBS, unexplained bloating, or a recent flare of inflammatory bowel symptoms, I asked them one question before we…

About eight years into my practice, I sat across from a client — I will call her Rachel — who had been following high-fibre dietary advice to the letter for six months. She was eating bran cereals, adding flaxseed to…

The conversation almost always starts the same way. A new client sits down across from me — sometimes in my clinic, sometimes on a video call — and says something like: “My doctor thinks it might be IBS, but they…