If you’ve been researching antioxidant supplements for gut or liver health, you’ve probably come across two names more than any others: alpha lipoic acid (ALA) and glutathione. Both are powerful. Both are well-studied. And the…
The science connecting the ketogenic diet to brain health is gaining momentum — from Dr. Iain Campbell's neuroimaging study in bipolar disorder to the growing field of metabolic psychiatry being led by researchers at Harvard,…
The ketogenic diet can be a powerful tool for brain health — but it has one nutritional blind spot that’s easy to miss: B vitamins. Many of the richest dietary sources of B vitamins —…
Most people know about serotonin and dopamine — the neurotransmitters that dominate popular conversations about mental health. But one of the most clinically important players in mood disorders is one you've probably heard far less…
If you've been following mental health research lately, you may have come across the term metabolic psychiatry. It's one of the fastest-growing areas in psychiatry — and it's challenging some of the most entrenched assumptions…
For decades, bipolar disorder has been treated almost exclusively with medication. But a growing body of research — including a landmark pilot trial led by Dr. Iain Campbell — is asking a different question: what…
Have you ever woken up after a weekend of not-so-great eating, maybe a few too many glasses of wine or a stretch of processed convenience foods, and just felt... heavy? Not physically bloated necessarily, but…
Have you ever eaten a perfectly normal meal and then spent the next two hours feeling like you swallowed a brick? Or noticed that fatty foods — even healthy ones like avocado or salmon —…
Have you ever stood in the health food aisle, staring at a row of "detox" teas, juice cleanses, and liver flush kits, wondering if any of it actually does anything? I have. And honestly, the…
Have you ever woken up after a weekend of not-so-great eating, felt sluggish, bloated, and just... off — and thought, "my liver needs a break"? I've been there more times than I'd like to admit.…