This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. The first time I encountered a patient with SIBO — small intestinal bacterial overgrowth — I was three years into practice…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. About three years into my clinical practice, I started keeping an informal tally. Of every new client who came to me…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. About eight years into my practice, I sat across from a client — I will call her Rachel — who had…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. A few years into my practice, I started noticing a pattern. Clients would arrive clutching printouts from gut microbiome tests they…
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. The conversation almost always starts the same way. A new client sits down across from me — sometimes in my clinic,…
Digestive enzyme supplements are one of the most commonly purchased gut health products — and one of the most frequently misused. People buy broad-spectrum “digestive enzyme” supplements without knowing which enzymes they actually need, or…
When people search for “probiotic fiber foods,” they’re often looking for something specific: foods that don’t just contain live bacteria or just contain prebiotic fiber — but ideally both. This combination has an official name…
Inulin is one of the most researched and effective prebiotic fibres for gut health — and most people have no idea how much of it is in their food (or how little they’re actually eating).…
The short answer is yes — eating too fast is one of the most reliably bloating-inducing habits you can have. And the reasons why are more numerous than most people realise. If you find yourself…
NAC (N-acetylcysteine) and alpha lipoic acid (ALA) are two of the most researched antioxidant supplements in digestive and liver health. Both are frequently recommended for gut lining support, liver detoxification, and reducing oxidative stress —…