If you’ve just had a colonoscopy and you’re wondering what to eat after colonoscopy recovery begins, you’re not alone — and you’re asking exactly the right question. In my practice, I’m consistently surprised by how little post-procedure dietary guidance clients…
If you have a colonoscopy coming up, you have probably been handed a single sheet of instructions and sent on your way. In my practice, I see this constantly — clients who are anxious, confused, and genuinely unsure what they…
Let me be straightforward with you from the start: supplements are never a substitute for a well-rounded, fibre-rich, plant-forward diet. But when it comes to supplements for bowel cancer prevention, the research has reached a point where I genuinely cannot…
Barely a week goes by in my practice without a client walking in clutching a printout of the latest alarming headline about meat and cancer. The question is almost always the same: “Do I need to give up meat completely?”…
In over a decade of nutritional practice, I have had more than one client mention, almost as an afterthought, a symptom that turned out to be something serious. It usually happens at the end of an appointment — almost like…
If there is one area of nutritional science I return to again and again with every single client I work with, it is the relationship between dietary fibre and bowel cancer risk. The evidence supporting a high fibre diet for…
Bowel cancer is largely preventable — and that prevention starts on your plate. As a nutritionist, I focus my energy on the modifiable bowel cancer risk factors nutrition can directly influence, because those are the ones we can actually do…
When a client comes to me frustrated with loose, unpredictable stools, my first question is always about diet — not which over-the-counter medication they should be taking. In my practice, foods that firm up loose stools naturally are almost always…
One of the most common and genuinely worrying things I see in my nutrition practice is clients who are drinking litre after litre of plain water during a bout of diarrhoea — and still becoming dangerously dehydrated. They cannot understand…
If you have been struggling with unpredictable, urgent, or chronic loose stools, you are not alone — and you are not without options. One of the most effective tools I reach for in practice when a client presents with IBS-related…