One of the most common questions I receive from clients is a simple one: which are the best probiotics for diarrhoea? And my honest answer is always the same — it depends. Not every bout of loose stools has the…
When a client presents with chronic loose stools, my first instinct is not to reach for supplements — it is to identify the trigger. In my years of clinical practice, the same six chronic diarrhoea nutritional triggers come up again…
Gluten-free baking has a reputation for producing dry, crumbly results — and honestly, for a long time, that reputation was well earned. I have spent years testing flour blends in my own kitchen and working through options with coeliac clients…
I am often asked whether at-home coeliac tests are worth it. My answer depends entirely on what the client is testing for. Over the years, working with dozens of clients who suspect gluten is at the root of their symptoms,…
One of the most common misconceptions I encounter in my practice is the belief that a coeliac diagnosis, followed by a strict gluten-free diet, is the end of the story. In reality, for many of my clients, it is only…
In my practice, I work with many newly diagnosed coeliac clients who arrive convinced they have already mastered the gluten-free diet. They have cleared out their bread bin, switched to gluten-free pasta, and stopped eating at their favourite pizza restaurant….
If you have just received a coeliac diagnosis, I want you to take a breath. The flood of information, the questions about what you can eat, and the worry about accidental exposure can feel completely overwhelming — and that reaction…
Almost every new client I see living with Crohn’s disease arrives with at least one significant nutritional gap — and more often than not, several. Crohn’s disease nutrient deficiencies are not a side effect or an occasional complication. They are…
When it comes to crohn’s disease vs ulcerative colitis nutrition, I want to be honest with you: the overlap is real, but so are the differences — and those differences matter more than most people realise. In my practice, I…
If you have been diagnosed with Inflammatory Bowel Disease, you already know that inflammation is at the heart of everything — the pain, the flares, the fatigue, the uncertainty. What many of my clients don’t realise when they first sit…